Beginner Basics

Level Performance Goals:

  • Rhythmic breathing
  • Floating and recovering
  • Glides and kicking
  • Slow paced class ideal for people with fear
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Advanced Beginner 1

Level Performance Goals:

  • Rhythmic breathing
  • Balanced front and back floating
  • Kicking with recovery
  • Begin learning freestyle
  • Training fins required
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Advanced Beginner 2

Level Performance Goals:

  • Improve freestyle and backstroke technique
  • Training fins required

Must have completed A.B.1 Class

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Freestyle Fundamentals

Level Performance Goals:

  • Learn balance, breath control & bilateral breathing & rhythm
  • Move through the water efficiently
  • Stroke drill progressions that will radically improve the way you swim
  • Training fins required
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Adult Stroke School

Level Performance Goals:

  • Continue backstroke and freestyle technique development
  • Increase endurance
  • Work toward mastery of the breaststroke
  • Training fins required
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Need help with proper class placement?