School Age Level 1

Level Performance Goals:

  • Able to exhale under and inhale above water rhythmically, comfortably and repetitively
  • Positive safety behavior is demonstrated such as safe entry and exit from the water
  • Confidence is building by ability to move through water in a front float position while blowing nose bubbles

 

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School Age Level 2

Level Performance Goals:

  • Student is relaxed and confident under water
  • Underwater air exchange (bobs) is now a habit
  • Balanced front/back float
  • Balanced front/back glide
  • Propulsive, efficient front & back kicking
  • Retrieves objects from the bottom of 4ft pool
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School Age Level 3

Level Performance Goals:

  • Understands when to use and can perform the safety skill Jump, Roll and Shout
  • Can swim 30 feet using horizontal rollovers and elementary backstroke
  • Understands how to effectively move water for propulsion
  • Introduced to the breathing position for freestyle
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School Age Level 4

Level Performance Goals:

  • Understand how to move water effectively and powerfully
  • Apply this understanding to their beginning freestyle and backstroke
  • Swim a fundamental freestyle stroke for a 30 foot distance
  • Swim a fundamental backstroke for a 30 foot distance
  • Endurance kicking for 6 lengths
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School Age Level 5

Level Performance Goals:

  • Reclining bobs
  • Introduction to backstroke
  • Freestyle with side breathing-1 length
  • Somersaults – front and back
  • Fundamental backstroke
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